The benefits of good posture - Murat Dalkilinç

View full lesson: Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.

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*Are you want that your muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. [Check Details Here==>**** ].  It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.*
Who else stopped slouching during the video?
Reasons I have a bad posturing: 1- I got used to it and I don't notice when I do it 2- as a tall person people is always looking and I'm shy as fuck 3- 1 and 2, again
*Are you want that your muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. [Check Details Here==> ].  It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.*
Pokemon Go does not help
I'm showing this to all my friends
3:50 I died
My computer is super tall so all the hours I've spent playing video games have actually trained my posture.
I like how they've shown Surya namaskar to stay fit.
@ time 4:05- Those are called Suryanamaskar. Try it guys
But do gays stand straight?
What about the benefits of bad posture? Wait there are none
The benches in school and college are not good and doesn't allow good posture
If you lock your knees for too long, you can pass out. I did because of it. It's the worst feeling on planet earth.
I was born with a hunch what do i do
Lol the animator used a tall guy for this cause they know it's quite difficult for us. 6'4" 15 years old😖
0:40 happy wheels
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Deadlift and you've fixed it.
1:05 no wonder I have asthma
Who here didn't fix their posture because they where lying down?
0:38 Mr Text all day: THIS IS WHY- oh wait gotta finish texting.
My computer teacher showed us this video legit no joke
0:38 I don't experience gravity: I'm in space.
Needed this one Ted! Much appreciated young educator
I liked how the guy kept looking at his phone
"Posture is attributed to scoliosis" ??? I thought bad postire causes the latter, or are they inter-linked and both cause the other?
This animation was funny
Why does half of his body looks like a dick
I was slouching like crazy then i watched this and sat straight up.
Surya Namaskar from 3:55
Sentate bien mostro! ;)
The guy in the animations needs to get off his phone for once!
This made my back hurt
Am i the only one here from a video shown by the teacher at school? yeah? okay...
When i sit... My foot doesn't touch the floor...
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3:54The technical Yogic term is 'Suryanamaskar'
00:15 HEY VSAUCE Michael here
Thumbs up if that cartoon guy legit looks like the male elastic girl.
If you sit a lot, *GET* up and move your body
It can use some improvements... but overall not bad
I am depressed and I think it is because of my scoliosis. I used to love my live and I have nothing to complain..
Isn't this the worst animation ever?
My computer is my eye level
The animation of this video is so cute hahahaha especially when the person is bounced out by the sofa
A student does not just carry a backpack without slouching.
Mother: Stand up straight and exercise Me: No Ted-Ed: Stand up straight and exercise Me: Ok
He just got thrown from a sofa (3:50), what is he trying to accomplish?
At 4.00.. that's SURYA NAMASKAR!
I have scoliosis. got a metal rodin my spine. It's not easy to h keep straight.
Surya namaskar at the end yay
1.24 i was dead that was so cruellll😂😂😅
Wow. surya namaskar.
Again with the yoga. It really motivates me to do yoga.
Is he doing yoga just to pick up his phone?
That "Surya Namaskar" reference at the end was great!
I have to kinda slouch if i put my feet flat on the floor! im only 10!
Playstation ruined my life :D
It's pretty impossible for me to have a proper posture when sitting. I'm on a laptop while sitting in my couch. I have pillows for my left arm and the table for my right but I must lie horizontallyto see the center of the screen. Though I never use a phone and always keep my posture outside and exercise while always moving or stretching every few minutes or so
3:50 LOL
Anybody else have scoliosis from inheriting it as well as lordosis or kyphosis? I can't fix this without surgery ;-; so my posture already sucks as it is. Wish I was normal.
Was that the SURYA NAMASKAR in the end??
I teach 3 year olds. Posture is a struggle because I'm constantly bending over.
He's doing "surya namaskar"4:01-4:09
Wear 👠 with low heels 🤓
Do suryanamaskar
There`s a treatment for posture referred to as “doso shocking guide” that you could lookup on Google. I`ve been experiencing bad posture with painful slumped shoulders however this made all the difference. Now, I have much better posture with no back pain.
But sitting up straight can be so uncomfortable
I always have good posture
Great animation! XD
Had been fed up with my bad posture all the time, and one day decided I have to do something about it. My back pains were eliminated after I tried “doso shocking guide” posture treatment that I found while looking Google for posture development materials. Maintaining right posture while standing and avoiding slouching is a lot easier by using this resource.
So lying on my side _is_ the best way to sleep? All this time I thought I was doing The Wrong Thing by not sleeping on my back! I'll try putting a pillow between my knees tonight, too!
Why does sitting straight feel uncomfortable?
When I try to study I always slouch because it's really exhausting to sit up straight 😂
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His purple body looks like a dildo going from erect to soft
Bcz ggrvty sucscsc e bs ld dak
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I loved the phone yoga at 3:53
As bayrakları as mode on :[email protected]ılınç
This is the funny part
So what if you have bad posture and start sitting up Straight? Does it just fix itself or is there permanent damage?
Very Interesting and funny too.
I tried to sit straight after this, but my posture appears to have gotten worse, as my parents said i appeared to be somewhat hunched over, and now people are scolding me for chuffing to breath (a little similar to a tiger). I just realized this posture thing can be traced back to this; I blame this video!
In School our teacher told us to put our arms behind the back of the chair while we are listening and don't have to write. If we do this our shoulders go back down and "back"
Amazing voice
I'd love to have an ergonomic setup. My chair is the right height, but the table is too high. If the chair were adjustable, I'd raise it and put something under my feet. I'll just have to wait until I get my own place with a good desk and chair… I do try to have good posture anyway, though. And I found a set of "yoga poses for desk dwellers" on MyFitnessPal. I don't notice bad posture as often when I'm on my phone, like right now. Thanks for reminding me to straighten up!
I slept that why since im a child lelelnaturalyi seem todonaturaly thing good for my body that funnyxD
Perks of marching band
That Suryanamaskar is dope! ;>
Murat Dalkilinc kim yahu?
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The guy looks like a penis
The narrator's voice is so soothing

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The benefits of good posture - Murat Dalkilinç