Physical Education Warm-Up Exercises

With Mr. Petrelis' 5th grade class

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Training to be soldiers?
These sit-ups have been proven to be bad for a child's spinal cord and neck. Their tiny bodies trying to lift that bowling bowl puts a lot of pressure on the spine and upper neck. Children should just move their hands 1-3 inches towards their feet to imitate an ab crunch. That motion is honestly good enough to work out most of their abs since there isn't much there anyways lol.

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Physical Education Warm-Up Exercises